After years of chronic dieting and chronic stress, I had tanked my hormones and was borderline Hashimotos disease.
I had done so many extreme diets and weight cuts for fighting, along with chronic stress and consistently low sleep. This was a recipe for my body to completely shut down, gain weight and become very inflamed. I had no energy and could not lose weight no matter what I tried.
It took me years to recover and learn the hard way that extreme diets do NOT work long term, and have serious effects on your health. If you've experienced something similar, or have done something extreme lately to lose weight; tune into this episode where I dive deep on how it happened and how I healed!
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