If you've been trying to lose weight and your weight is STUCK no matter what you do, this episode is for you.
Tune in as I cover the questions you should ask yourself FIRST before you start cutting down your calories and adding more cardio. You'll also learn when you should diet harder vs. when it might be time to pull back from dieting.
If you need further support on your weight loss journey click the link in the episode notes for 1-1 coaching!
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