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If you've been struggling to lose weight lately, what is the missing piece? Do you KNOW what to do but can't get yourself to do it? It may not be a motivation problem, it may be because of your identity.

Tune into this week's episode where I dive deep on the mental side of weight loss. How you identify yourself, think about yourself and believe you can achieve has a huge impact on your ability to lose weight and keep it off!

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