Guest: Dana Lawson
Wondering why you're gaining weight in mid-life when you haven't changed a thing in your diet or exercise?
Or maybe you're wondering what's happening with the fog in your brain?
If you are a menstruating person, this conversation is for you!
It might be a sign of perimenopause and the changing of your body. It's time to learn more so we can invite shift into menopause and tune back into us.
In this episode, Dana tells us:
Don't miss out:
Dana is offering a 7-day menopause reboot meal plan! Download it here.
More about Dana Lawson:
Dana Lawson, brings an awesome energy to menopause. She educates women on what is happening to their whole self during the menopause transition and why it's a true shift in their bodies, minds and how they might show up.
Dana teaches women to align their health with nutrition optimization, stress reduction, quality sleep and intentional exercise so they can Shine by having the confidence to live a happier, healthier, and balanced mid-life journey.
Connect with Dana:
Instagram: @alignandshinenow
Facebook: alignandshinenow
Self-Love Quiz:
Take the Self-Love quiz now & get alignments you can use right now for more self-love. It take less than a minute and it's right here.
Email me and tell me what you think: christina@christina-smith.com
Don't forget to rate & review!
