Did you know that your posture has an impact on confidence?
It's more than what you look like too!
In this conversation with my guest, Aesha Tahir, we talk about the amazing impact our posture has not just on our physical mechanics, but also on our hormones, focus, and general perspective of life.
And!! There are some simple fixes that Aesha shares with us so that we can age gracefully, confidently, and with less pain.
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More about Aesha:
Aesha Tahir is a corporate wellness professional and human movement scientist on a mission to help busy deskbound professionals live a better life through upright posture. She is the founder and operator of Tone and Strengthen - a virtual fitness solutions company. She has helped many deskbound teams unlock the door to self-confidence, courage, and improved health by providing fitness coaching to correct their posture. Her book “Unhunched” about discovering wellness through posture is coming out May, 2023. Stay updated on her website.
Get Aesha's FREE ebook: The Ultimate Guide to Wellness Through Posture. Download it here.
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