Do you FORCE yourself to exercise?
Or feel like you white-knuckle your way through change?
When we look at movement and exercise that way, it makes it tougher. Shame and guilting ourselves into things is actually a lot less effective than we think.
This week, my guest, Sarah Maurer (@missadventurepants), talks to us about how we can enjoy movement more because when we enjoy it, we move more.
We talk about:
Tune in and get yourself moving with JOY.
ABOUT SARAH:
Sarah Maurer is a life coach and breath-worker based in Denver, Colorado. Her passion is coaching the unconscious mind to produce positive, effortless, and lasting change in clients lives. It chaps her butt when so-called experts try to sell a cookie cutter approach to food and fitness. She profoundly f*cking cares that you have a loving, supportive, trusting partnership with your own body.
FREE GIFT FROM SARAH:
Unconventional Morning Routine Checklist here!
CONNECT WITH SARAH:
Instagram | Meetup (Breathwork)
FREE GIFT FROM THE HOST: NEW Intentions Blueprint here.
CONNECT with Inviting Shift on Social:
Instagram: https://www.instagram.com/christina_smith_xoxo/
Facebook: https://www.facebook.com/groups/invitingshift
Email me and tell me what you think: christina@christina-smith.com
Don't forget to rate & review!
Tune in wherever you listen to podcasts:
