Self-compassion is essential to self-love and especially, to our confidence.
We are not perfect and we aren't meant to be.
That's not the point of the journey.
It's how well we manage the imperfections of life.
In this episode:
Self-Compassion tools here. (No sign-in needed!)
Visualize. Journal. Bring it into your body.
Get what you need right now for more self-love.
Previous episodes referenced:
Episode 5: Confidence Busters
Episode 6: Shifting from Perfection to Confidence
Email me with questions, feedback or tell me what you want to hear about: christina@christina-smith.com.
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