Self-care is NOT:
■ A new-agey fad
■ Indulgent
■ A luxury
■ Expensive
■ Time intensive
■ Optional
Self-care can be integrated into any schedule and any budget.
Those who engage in self-care tend to be happier, more productive, and more reslient and a whole heck of a lot stressed.
Sounds pretty good to me :)
We talk about self-care, how to engage in it as an individually, how to integrate into your team, and the importance of boundary setting.
What else? We dive into the ways in which we can protect ourselves from burnout.
Until next time, communicate with intention and lead with purpose.
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