Kristen and Tina begin a new three-episode series tackling the topic of Expectations. This week’s episode will dig into how External Conditioning influences who we are or who we are becoming and paves way for the resulting expectations we may feel–from others or ourselves.
We will discuss how the journey of self-discovery often leads to a review of those external influences as we enter into self-healing, along with what those influences can look like. We will wrap up the episode by discussing a few tools available to aid us in pulling back the layers of conditioning to determine what is useful or not as we discover our most authentic self.
And, as always, the episode will conclude with a special channeled message delivered by either Kristen or Tina specifically for this episode and our listeners.
Thank you for joining us today. We look forward to sharing this series of Expectations with you.
Show Notes:
Learn more about trauma-sensitive mindfulness: David Treleaven | Learn Trauma-Sensitive Mindfulness
One of Kristen's favorite videos of Jon Kabat-Zinn discussing the 9 attitudes of mindfulness: (38) 9 Attitudes Jon Kabat Zinn - YouTube
We spoke of our upcoming interview with Jen Lansink of For Our Special Kids podcast. Learn more about her mission and work here For Our Special Kids
We are now on YouTube!
Connect with us: Instagram and Facebook
Learn more about Kristen O'Meara here
The intro song “To Meet the Light” and outro song “Where the Light Is” by lemonmusicstudio
