Here is what was covered in this episode:
- Meet my friend Taz Vazquez: an EMDR therapist, retired airforce veteran, and emotional freedom technique practitioner. She teahes us all about EFT and takes us through a self-help technique to use at home.
- Explanation of Emotional Freedom Technique (EFT), also known as tapping, is a technique that involves tapping on acupuncture points to calm the nervous system.
- We chat about how EFT helps reprocess and integrate emotions, traumas, and other psychological issues.
- EFT is supported by research and evidence!
- EFT is a useful technique for trauma, post-traumatic stress, depression, anxiety, phobias, postpartum depression, addictions, pain, and performance enhancement.
- Importance of consistent practice to maintain benefits and create new neural pathways.
Helpful Links:
Taz’s website:
https://tazvazquez.com/
Article
https://www.forbes.com/health/mind/eft-tapping/
Resource
https://eftinternational.org/
