Here is what was covered in this episode:
- I share personal and professional experiences with overcoming survival mode
- Learn why growth and comfort cannot coexist
- Learn the concept “window Of tolerance” from psychotherapy and how to use it to fund your growth edge
- Explore the research on trigger warnings and their potential to contribute to avoidance behaviors
- Research indicates trigger warnings may increase anxiety rather than reduce it
- Why healing from trauma requires facing discomfort and that therapy is inherently triggering but necessary for growth
- Learn why avoiding discomfort can prevent personal growth and create more suffering
- How to challenge yourself in the right way so you can transform and live a kick-ass life
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