Learn my go to physical health habits that I practice almost every day. These are tips and tricks I’ve learned over the years that help me thrive within the physical domain of the Thrive 5. Learn what I prioritize, the daily habits that are part of my routine, and easy but effective strategies to support your physical health and wellness.
Here is what was covered in this episode:
- Sleep is #1! I share how I prioritize my sleep and what my sleep hygiene looks like.
- Work out those issues in your tissues with daily stretching. Learn how I get a few minutes in every day to stretch and move.
- I LOVE lifting weights. Learn why I love it so much and why it can be so, so good for your body.
- Rebecca’s morning routine which includes electrolytes and quick dose of cold water therapy.
- Learn why drinking caffeine right when you get up can increase your stress levels.
- Get my tips for maximizing your sleep hygiene practices to get a restful night’s sleep.
- Self-reflection for your physical health habits.
Helpful Links:
https://www.uclahealth.org/news/6-cold-shower-benefits-consider
https://www.healthline.com/nutrition/best-time-to-drink-coffee#cortisol-coffee
