Here is what was covered in this episode:
- Important concepts from yoga philosophy and Buddhist studies.
- The Thrive Five framework includes spiritual practices.
- Spiritual belief systems help make sense of suffering in life.
- Suffering is an inevitable part of life.
- Acceptance of suffering helps in dealing with it effectively.
- Attachment can increase suffering.
- Everything in life is impermanent. This can be really scary but also really freeing, depending on how you look at this perspective.
- The story of “maybe” illustrates that events cannot be immediately classified as good or bad.
- Life is happening for you, not to you.
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