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Like a caterpillar undergoing metamorphosis, Tiff’s been making some serious change happen in her physical appearance over the past 3 months.
She’s real talking about the lessons she’s learned on the adventure to a healthy, happy body through mindset, positivity, fitness but most of all community.
If you want to make change in your life, you need a community to help you support your actions can help you stick with it.
Being a part of a supportive like-minded environment helped her emerge from her cocoon a glowing butterfly and she talks to the man who manufactured the community, Dan Knust from Definition Fitness.
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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.
Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live on your own terms ✨💛. Through her workshops, coaching, and digital practices, she helps people reconnect with themselves, breathe deeper, and create lasting change 🌬️🌱.
She hosts powerful breathwork sessions in Adelaide & around Australia 🇦🇺, shows up at festivals & gatherings, and connects with open-minded souls online through her sacred coaching containers + digital practices 💻🌿
👉 Wanna dive deeper into her world?
🪬 Book in your in-person 1 on 1 Breathwork with her
🫁Breathe Virtually with her
🌐 Alma Sagrada Tribe Facebook
📸 Instagram @tiffany_rouge
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.
