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Dr Maria Z is wellness powerhouse. She's a practicing Chiropractor and wellness guru who's carved out an invigorating community in the Illawarra region of New South Wales, Australia; through her motivational talks and events and she hosts not one but TWO podcasts. Speaking with her has always left me super motivated and driven so I wanted to share some of her wisdom this week.
We cover her life, the greatest lesson she's learned from her mum, what she was doing in her 20's and how working smarter doesn't always have to mean hustling and grinding it out.
You can keep up to date with everything she's doing by sussing out her instagram pages @drmariaz or @thequeenofstress
She has the Queen of Stress podcast - http://thewellnesscouch.com/show/be-the-queen-of-your-stress
And co-hosts Momentum Architects - http://thewellnesscouch.com/show/momentum-architects
You can join her super great FB group here https://www.facebook.com/groups/yourinneredgewithdrm/?fb_dtsg_ag=Adx6yNPPt_ClCScZvEljGl0QzwWVYWEsuk-8XCYjOAaK6A%3AAdy9oeFQlfq5rNRqU9x6zRrGW6Kx93PXhwbVR0SCYvTjCA
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Tiffany is a Plant Medicine & Microdose Enthusiast, a Medicine woman and Spiritual Speaker. She's passionate about helping others find a state of homeostasis within themselves and equipping them with daily spiritual practices to help them stay there. In other words, finding that happy place within yourself and doing what you can to stay there. |
She regularly hosts Breathwork at the Tara Hall in Adelaide, South Australia and facilitates conscious connection with open-minded souls. She also guides others on their microdosing journeys and is a trained Trauma Informed Plant Medicine Facilitator. |
If you'd like to learn more about her work please get in touch via her socials below:
Prana Breathwork: https://www.facebook.com/PranaBreathworkADL
Instagram: https://www.instagram.com/tiffany_rouge/
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The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.
Tiffany Rouge is a 🌸 mum, coach, and breathwork guide sharing raw stories, lessons, and real-life conversations about what it actually takes to grow, heal, and live on your own terms ✨💛. Through her workshops, coaching, and digital practices, she helps people reconnect with themselves, breathe deeper, and create lasting change 🌬️🌱.
She hosts powerful breathwork sessions in Adelaide & around Australia 🇦🇺, shows up at festivals & gatherings, and connects with open-minded souls online through her sacred coaching containers + digital practices 💻🌿
👉 Wanna dive deeper into her world?
🪬 Book in your in-person 1 on 1 Breathwork with her
🫁Breathe Virtually with her
🌐 Alma Sagrada Tribe Facebook
📸 Instagram @tiffany_rouge
The wisdom of the Miss Adventurous Podcast is free but putting the podcast together takes time and effort. If you took something from this podcast, all that we ask is that you share it with a friend who might find it helpful too. By sharing what inspires you to make your life different can help make the world a different place.
