As I prepare to close out Season 1, this episode and several episodes to come will recap and highlight a major theme from each previously recorded episode. In this episode, I highlight Happy Hormones for episode 2 and creating SMART Goals from Episode 3.
If you wish to join me and the other listeners on a 20-day movement challenge for the month of February, take a picture or video and tag me on IG @whywaittilmonday and send a request to join our private FB group search WhyWaitTilMonday.
