Welcome Back to Why Wait til Wednesday. I am your host Nichol Shabazz. Today, I am talking with Zikea McCurdie. Zikea is a health behavior scientist and the founder and CEO of WELLism. Zikea provides actionable wellness plans to support lifestyle changes to prevent and manage chronic disease. Zikea believes that in order to address health challenges, individuals not only need information, but also an understanding of which strategies would work best for them personally. In addition to creating wellness plans, Zikea is also working on developing tech to support making these changes. Zikea is a National Board Certified Health and Wellness coach with a Master's in Integrative Medicine. In this episode, Zikea shares her journey to wellness. Enjoy the episode.
