FitTalk: This episode Trass and Abigail discuss the concept commonly used in training called MRV - maximal recoverable volume. Whether you think you've got it in your program or not, it's there. The gals dive into what MRV is, and how to optimize this principle in both the training room and in life.
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Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining
