Chit-Chat: Abigail and Tracey dive into the well known territory that is insecurity. As athletes, trainers, regular gym peoples - we all feel it, and Abigail drew a new perspective on the topic. If that's not enough, listen to anonymous embarrassing gym stories, one involving a threesome in a tanning bed?
Learn more about FLOCR (Hybrid athlete training) by contacting Tracey!
https://www.instagram.com/trassishere/
One-on-one Alchemical Personal training online with Abigail!
https://www.instagram.com/abigail.crowe/
https://calendly.com/alchemicaltraining
