Learn how to Chakradance with Lauren Gayl! Though learning about chakras is nothing new for many, understanding the 7 major chakras in the context of playing small in life will inform and empower you as you come to understand your own imbalances and decide whether you've been playing small or not.
Certified to teach Chakradance by Natalie Southgate, the founder, Lauren's virtual 9-week course starts June 2nd (she'll be with you throughout). Her app Dance Celebrate Heal is available on Apple and Google where you can get the details to register or visit her website (link below).
I had so much fun speaking with Lauren. I love all strong women who inspire and have a strong desire to help others. Lauren is a gem! And though her niche is women playing small, this episode does not exclude anyone who wants to find more balance in their life by finding out the root cause of their imbalance.
TIMESTAMP:
0:00 Welcome
1:15 What is Chakradance?
3:35 Trauma and energy
5:51 Base Chakra
9:12 How to do Chakradance
11:48 Rigidity and grief
14:17 Sacral Chakra & sensuality
18:41 Solar Plexus Chakra & playing small
22:54 Heart Chakra & heart wounds
25:59 Throat Chakra - when you've been told to shut up
34:35 Third Eye Chakra - instinct & inner vision
35:31 Crown Chakra - not a place you can live
38:13 Grounding
40:53 Lauren as a child
43:11 Chakradance course and app
47:06 Thank you
47:29 Closing
Connect with Lauren:
Website
Email
Get the App on Apple & Google "Dance Celebrate Heal"
Connect with Vonne
Website
Subscribe to the podcast! Share your favourite episodes! Connect with Vonne on LinkedIn and Facebook.
