When something goes a little awry, do you automatically feel like you must have done something wrong? You must have said the wrong thing, offended someone, or hurt someone's feelings? You must have made a mistake or missed something? Your rational brain is saying, "No, it's not your fault" - but your inner critic is saying, "It's totally your fault! You must have done something terrible!"
I had this experience recently. I went down the inner critic rabbit hole thinking it must be me. After stewing there for a while, I took a different approach -- and that made all the difference. I wanted to share my takeaways with you, including:
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