In this episode, we break down the benefits of strength training for longevity and good health. My newest trainer James of J Nelson Training came on board to share his tips and business with you. 

If you want to sign up for  FREE COMPLIMENTARY consultation with him, go here!
https://linktr.ee/jnelsontraining. FOLLOW ALL OF HIS SOCIAL MEDIA PAGES for inspiration and fitness skits.

This episode is sponsored by EARTH AND SEA WELLNESS. SAVE 10% ON THE ENTIRE STORE BY GOING HERE. You must use this link to save!

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