What does athlete mindset and being a mother have in common? Listen to our UnabridgedMD episode today to get the answer!
Dr. Sarah Pospos, MD, MS is a perinatal and sports psychiatrist (and former student-athlete) and a TEDx speaker. She completed her psychiatry residency as a chief resident at UCLA-Kern and has published extensively on burnout and depression at UCLA, UCSD and UCSB. She is devoted to helping others feel their best again when dealing with burnout, depression and anxiety by incorporating exercise, nutrition, sleep, stress and time management (especially as a psychiatrist and mom of 2 under 2 herself) and other sustainable lifestyle changes.
Dr. Pospos serves California patients by telehealth, and, for non-California residents, she offers additional free resources at https://www.lifestyletelepsychiatry.com.
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