In this episode Colette breaks down ways to monitor and stabilize your and your loved ones mental health during this Holiday Season.
Please reach out to your loved ones to check in on them and share this very important episode.
Episode Highlights:
03:29 Four 4 ways to help yourself and those your love with mental health
03:31 Acknowledge Holiday stress and your feelings
04:36 Self care awareness, telltale signs when someone's basic self care needs slide
06:35 Setting Boundaries for areas that trigger you
08:00 Seek support - 988 Suicide Prevention Line - Please Share This Number
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
