Chronic Inflammation is a significant health issue, according to the World Health Organization 3 out of 5 people die of chronic inflammation.
On your path to improving your health you need to have a better understanding of what it is, what causes it and steps you can take now to reduce inflammation in your body.
Episode Highlights:
01:19 - Benefits of Inflammation
02:29 - Research finds 9 out of 10 Americans are metabolically unhealthy
6:07 - Functional medicine provides the framework to get to the root of health issues
10:07 - The causes of inflammation
12:24 - 7 tips to reduce inflammation in your body
Resources referenced:
Only 12 percent of American adults are metabolically healthy, study finds
https://www.sciencedaily.com/releases/2018/11/181128115045.htm
Risks of chronic inflammation - World Health Organization
https://www.ncbi.nlm.nih.gov/books/NBK493173/#_article-19530_s4_
Chronic pain CDC research
https://www.cdc.gov/mmwr/volumes/67/wr/mm6736a2.htm
Rheumatoid Arthritis-Associated Mechanisms of Porphyromonas gingivalis and Aggregatibacter actinomycetemcomitans
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780899/
Role of Gut Microbiota and Their Metabolites on Atherosclerosis, Hypertension and Human Blood Platelet Function: A Review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7824497/
Dr. David Ludwig clears up carbohydrate confusion
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
