Description

In this episode Colette explains why she has removed aluminum foil from her kitchen and what she uses in its place. She references scientific data showing harmful levels of metal in the body and it's implications on our overall health.  

Listen in to hear about the research, what you can do to minimize metals you consume and how to remove them from your body.

Episode Highlights:

2:09 - What is aluminum?

07:03 - Symptoms if you have toxic metal levels in your body

7:33 - Can aluminum be removed from your body?

9:54 - What you can do in your day to day life to make yourself healthier.

Reference material:

• Minimal Risk Levels (MRLs) for Hazardous Substances 
• World Health Organization on toxicity of aluminum
• Risk Assessment of Aluminum in Drinking Water between 2 Residential Areas
• Drinking Water and Aluminum
• Aluminum and Alzheimer’s Disease
• Empirical Data Confirm Autism Symptoms Related to Aluminum & Acetaminophen Exposure
• Tau Protein, Aluminum and Alzheimer
• NIH - What Happens to the brain - Alzheimer’s Disease
• Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review
• Dietary Fiber and Toxic Metals
• Silicon-rich mineral water as a non-invasive test of the 'aluminum hypothesis' in Alzheimer's disease

______________________________________

Connect with Colette:

Instagram: @wellnessbycolette

Website:love-colette.com

Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!

In Health,
Colette