In this episode Colette shares research on cinnamon, the great benefits and the key differences between the cinnamons we purchase in stores.
Listen in to hear about cinnamon's origin, how it's made and what you need to know before you purchase cinnamon.
Episode Highlights:
01:13 Cinnamon's origin
02:11 Study don on 26 common spice extracts
02:32 - How cinnamon is made
04:01 - The gold standard cinnamon and it's health benefits
05:47 - If you're not using the gold standard, monitor your intake
UCLA paper on the origin of Cinnamon -https://unitproj.library.ucla.edu/biomed/spice/index.cfm?displayID=5
Article on antioxidant properties of cinnamon - Shan B, Cai YZ, Sun M, Corke H. Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents. J Agric Food Chem. 2005 Oct 5;53(20):7749-59. doi: 10.1021/jf051513y. PMID: 16190627.
Paper comparing studies on cinnamon and health benefits - Rao PV, Gan SH. Cinnamon: a multifaceted medicinal plant. Evid Based Complement Alternat Med. 2014;2014:642942. doi: 10.1155/2014/642942. Epub 2014 Apr 10. PMID: 24817901; PMCID: PMC4003790.
Cinnamon and Helicobacter Pylori - https://www.researchgate.net/publication/12469583_Controlled_Trial_of_the_Effect_of_Cinnamon_Extract_on_Helicobacter_pylori
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Instagram: @wellnessbycolette
Website:love-colette.com
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In Health,
Colette
