In this episode Colette shares education on the ingredients found in alternative milks. It's important to know the specifics because though generally speaking alternative milks can be a good option, just like with anything, it's important to read the labels.
Knowing the impact of the ingredients will help you make informed decisions to improve your health.
Episode Highlights:
02:00 Alternative milk options - it's important to look at the labels
03:23 Guar gum study that had to be discontinued
04:06 Comparing the different types of gums
04:38 Make your own alternative milk
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
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In Health,
Colette
