In this episode Colette shares education on the two types of carbohydrates: digestible and non-digestible. Non-digestible carbohydrates are found in fruits and vegetables and they burn slowly. Digestible carbohydrates are found in starchy, sugary foods and can lead to health issues.
Colette shares why It's important to watch your intake and what you can do today to improve your overall health.
Episode Highlights:
01:48 Understanding the effects of digestible carbohydrates and gluten
04:23 The impact of carbohydrates on blood sugar and gut health
09:13 The benefits of eating non-digestible carbohydrates for gut health
11:36 The benefits of coconut and autoimmune disease prevention
13:05 This is what you need to know about autoimmune disease
14:12 Exploring the triggers of autoimmune disease
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
