In this episode Colette shares the benefits of green drinks such as getting antioxidants into your body which are important for fighting free radical damage that can cause health problems like cancer and heart disease.
The benefits of green drinks include boosting the immune system, improving digestion, promoting healthy skin, and increasing energy levels.
Not all green drinks are created equal and there are definitely some dos and don'ts to consider as you dive into introducing green drinks into your diet.
Dive into this so you, too can improve your health. It doesn't take more than gathering the ingredients and getting a good blender.
Episode Highlights:
01:12 The benefits of green drinks, such as rich in antioxidants, boosting your immunity, improve digestion and so much more.
03:43 What Colette includes in her green drink and the benefits of these ingredients.
06:58 If you choose to use a green drink powder, this is what you need to watch out for.
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
