In this episode Colette shares the history behind cold water immersion, the benefits and the risks.
Dive into this episode so you can decide if this practice is something that you want to try.
Do your research and remember it's not for everyone and that's okay, but if it's something you want to try remember to do your own research as it relates to your health.
Episode Highlights:
01:12 The Benefits of Cold Water Immersion: A Historical Perspective
03:32 The Benefits of Cold Water Plunges
06:01 The Risks of Cold Water Plunges
07:09 Remember to use the buddy system for Cold Water Plunges in Nature
07:59 More Research is Needed
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
