In this episode you'll hear Julie Gordon White, Founder of Bossa Bars share her story on how she decided at 55, that it was more important than ever to lose her menopause belly fat, become as healthy as possible, and get control of her sweet and salty cravings. She declared, "no more processed cookies and chips"!
Through trial and error, her saving grace was the energy bars she started making to keep cravings from sabotaging her efforts. Having a reasonably sized and satisfying snack resulted in her losing 10 pounds, less brain fog, less fatigue, and overall feeling 10x better!
In August of 2020, she and her team of experts turned her plant-based recipe into delicious and nutritious female formulated energy bars that help women energize and empower menopause... aka #MenoLikeaBoss!
Join Colette and Julie as they explore the significance of self-belief and taking a step back to reflect and rediscover yourself during menopause.
Episode Highlights:
3:10 Julie’s childhood, freedom, entrepreneurship
8:43 Silence brings forth an idea
19:59 Symptoms of menopause that are overlooked
23:41 Dedication to self care
28:44 Believe in yourself
Get to Know Julie and Bossa Bars:
Julie Gordon White is the founder and CEO of Bossa Bars Menopause Energy Bars, and advocates for women in all stages of "The Pause". Julie is also an award-winning entrepreneur, bestselling business author, and TEDx speaker. In 2020, Julie launched Bossa Bars after personally struggling with the "Menopause Middle" and watching her friends suffer in silence as their symptoms and increasing weight gain were robbing their confidence. Bossa Bars, named an Oprah Daily Best Menopause Product, are delicious plant-based, nutrient-dense, and low-calorie energy bars with all the goodness a menopausal body needs, along with a MenoLounge community to help women #menolikeaboss!
To learn more and improve your health during menopause, check out these links:
Instagram: @bossabarsformenopause
Facebook: Bossa Bars
Download FREE EBOOK: The 7 Myths of Menopause
Contest: Mother's Day Dream Contest $3,800 Value (apply before May 11, 2023)
Meno Lounge Talks @bossabarsformenopause on Tuesday's @ 11am PT
Bossa Bars are available onAmazonand atwww.bossabars.com
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
