In this episode Colette shares facts and statistics on longevity and what you can do now, no matter your age to improve your healthspan.
Dive into this episode and get motivated to start improving your wellness today.
Episode Highlights:
1:12: The difference between lifespan and healthspan: Yale University's study and the secret to longevity
2:42: Limiting sugar can improve your mental wellness
3:42: Statistics of chronic diseases is staggering
5:31: What can you do today in order not to become a statistic?
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
