In this fun episode, Colette breaks down 10 health benefits of laughter and why it's vital to our overall well being.
Get ready to laugh your way to wellness.
Episode Highlights:
1:56 Stress Reducer - decreasing levels of cortisol and triggers endorphins
2:20 Improves Immune System - increases production of antibodies
2:39 Pain Relief - a natural analgesic effect
3:09 Cardiovascular Health - improves blood flow
3:31 Enhanced Social Connections - a universal language
3:53 Improved Mood and Resilience - triggers release of neurotransmitters
4:38 Cognitive Benefits - enhances critical thinking skills and improves memory
4:55 Physical Exercise - engages multiple muscles
5:18 Improves Sleep - reduces stress and anxiety, promoting relaxation
5:50 Enhanced Quality of Life - promotes an overall sense of well being
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
