In this perfectly timed episode, Colette shares a wellness tip you can apply this summer whether at home or traveling abroad.
Walking meditation is a great wellness practice you can maximize by following these tips to make the most of your walking meditation.
Listen in to this episode to hear Colette breakdown these 9 walking meditation tips.
Episode Highlights:
1:43: Tip 1 - Find a peaceful location
1:58 Tip 2 - Take a few deep breaths
2:19 Tip 3 - Set an intention
2:45 Tip 4 - Slow down your pace
3:16 Tip 5 - Pay attention to your body
3:36 Tip 6 - Engage your senses
4:11 Tip 7 - Stay present
4:33 Tip 8 - Practice gratitude
4:58 Tip 9 - Be flexible with your time
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
