In today's episode, Colette teaches us about soybean oil and linoleic acid, its uses and affect on our health.
When consumed in moderation they are considered safe, though the challenge is they are in so many of our processed foods, making it easy to over consume.
Tune in to this eye opening episode and as always, do your own research and consider the right approach for you.
Episode Highlights:
03:57 - The omega 3 to omega 6 imbalance; promoting inflammation in the body
04:30 - Inflammatory response - chronic inflammation linked to health issues
05:30 - Oxidative stress - can create free radical damage
05:57 - The anti-love drug
06:51 - The affect on neurological conditions
Reference Study:
Endocrinology, Volume 161, Issue 2, February 2020, bqz044, https://doi.org/10.1210/endocr/bqz044
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
