In this episode, Colette shares a personal story from her childhood growing up on a small farm and one of her sickest childhood years when she was in fourth-grade and how it influenced her passion for what she does today.
Colette reflects on a time when she experienced frequent illness, which made her feel inadequate and self-conscious. Through this experience, she grew to learn the importance of making healthy choices.
She believes that we can all make different choices to live a healthier life. This includes setting an example for our loved ones and actively implementing healthy practices into our daily routines.
She shares her current motivation for starting a modified version of her six-week program called "What's On Your Plate," aimed at providing guidance and information to those seeking to fine-tune their health. If you’re looking to improve your health this is the program for you. Colette will cover nutrition, sleep, mindfulness and so much more. It starts September 5, 2023. To find out more go to www.wellnessbycolette.com to the 6 Week Wellness Bootcamp to fill out the form to see if it’s the right fit for you.
Colette expresses her desire to help as many people as possible and empower them to make positive changes in their lives for better health and well-being.
Episode Highlights:
02:49 Childhood Struggles: Colette shares a personal story about struggling with strep throat and tonsillitis in fourth grade, missing school frequently, and feeling inadequate and not smart enough as a result.
04:28 Importance of Sleep: Reflecting on her own childhood experiences, Colette emphasizes the significance of sleep and how it contributes to overall health and well-being. She shares her commitment to prioritizing sleep for her own children, highlighting the positive impact it has had on their lives.
05:21 Making Healthier Choices: Colette encourages us to evaluate our own lifestyle choices and make healthier decisions.
07:33 A Modified Version of her What's On Your Plate Six-Week Program: Colette announces the launch of a six-week program aimed at improving health and well-being. The program will include weekly meetings, a WhatsApp group for daily interaction and support, and a focus on various aspects such as nutrition, mindfulness, and brain health.
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
