Discover the shocking truth about visceral fat and its impact on your health. Even if you appear skinny, excess visceral fat can lead to diseases like diabetes and heart disease. Are you at risk? Find out now in this eye-opening podcast episode.
If you're feeling frustrated and disheartened by your efforts to improve your health and lose weight, despite following strict diets and exercising regularly, then you are not alone! Many health-conscious individuals like you are struggling with the stubborn presence of visceral fat, which is often resistant to traditional weight loss methods. Despite your best efforts, this deep-seated belly fat may be preventing you from achieving the desired results and negatively impacting your overall health. But fear not, because in this podcast episode, we will delve into the detrimental effects of visceral fat and explore effective strategies to combat its presence, helping you finally break free from this frustrating cycle.
My special guest for this episode is my sister Caitlin Weiss. She is my younger sister and we are a family of 9 siblings. She is a certified fitness trainer who changed her initial pursuit of music education to follow her passion for fitness and well-being. Caitlin has always been intrigued by the functionalities of the human body. In this episode she is shedding light on visceral fat, its dangers and how it influences our circadian rhythms and cortisol levels.
Episode Highlights:
00:02:49 - Introducing Caitlin:
Colette introduces her special guest, Caitlin, her baby sister and a certified trainer. They discuss their conversation on visceral fat, its impact on the circadian rhythm and cortisol levels, and the importance of understanding the internal effects of weight loss.
00:04:10 - Understanding Visceral Fat:
Caitlin explains that visceral fat is found around the stomach and liver, and its accumulation can lead to various health risks, including diabetes and heart disease. She emphasizes the importance of controlling visceral fat for overall well-being.
00:07:33 - The Impact of Visceral Fat on Sleep:
Caitlin discusses how high levels of visceral fat can elevate cortisol levels, affecting the sleep-wake cycle. She highlights the significance of quality sleep for cell restoration, cognitive function, and overall health. Exercise and managing stress can help control cortisol levels.
00:09:26 - Cortisol and Survival Mode,
Caitlin explains the signifigance of cortisol and the impact on or well being.
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
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In Health,
Colette
