In this episode Colette shares the powerful words of Viktor Frankl, Holocaust survivor,
psychiatrist and psychotherapist who developed the psychological approach known as logotherapy.
The basis of Viktor Frankl’s theory was that the primary motivation of an individual is the search for meaning in life and that the primary purpose of psychotherapy should be to help the individual find that meaning.
Episode Highlights:
3:36 The freedom to choose your perspective
4:01 Find meaning to your life
4:51 Suffering is part of life but can be transcended by finding meaning and purpose
5:10 An exercise from Colette to go inward and seek your purpose
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.”
― Viktor E. Frankl, Man's Search for Meaning
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
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In Health,
Colette
