Do you want to experience a higher level of well-being and improve your overall quality of life? Are you searching for a solution that can help you achieve these results? Look no further, because I have the answer that can lead you to this desired outcome. By prioritizing sleep and adopting healthy sleep habits, you can unlock a greater sense of wellness and enhance your overall state of being.
"Sleep is another essential part of our well-being. It's when we repair and rejuvenate. Prioritize your sleep and create a healthy sleep pattern to reduce inflammation and wake up ready to conquer the day." - Colette Brown
Episode Highlights:
00:01:41 - Sleep and Overall Well-being
Colette emphasizes the importance of sleep for our well-being and recommends having 7 to 9 hours of sleep each night. She suggests creating a good sleep pattern and eliminating screens from the bedroom. Colette also advises keeping difficult conversations out of the bedroom to maintain a peaceful environment.
00:02:49 - Circadian Rhythm and Winding Down
Colette explains the significance of the circadian rhythm in regulating our sleep-wake cycle. She suggests getting exposure to natural light in the morning to help establish a healthy sleep schedule. Colette also recommends avoiding screens a few hours before bedtime to aid in winding down.
00:03:29 - Conclusion
Colette wraps up the episode by encouraging listeners to share the podcast with others and join in promoting wellness. She emphasizes the power of collective efforts in planting seeds of hope and bringing transformation to our lives and the lives of our loved ones.
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Connect with Colette:
Instagram: @wellnessbycolette
Website:love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
