Dive into the world of LENS (Low Energy Neurofeedback System) with Nicole Bankhead, founder of Serenity Wellness Counseling, as she explains this gentle, tech-assisted approach to supporting your nervous system. Learn how this innovative therapy can help entrepreneurs struggling with sleep issues, anxiety, and burnout through a process that takes just minutes per session.<br><br>• LENS Neurofeedback provides a mirror for the brain, allowing it to see and correct its own patterns<br>• The therapy maps 21 points on the brain that correlate to specific functions<br>• Most clients experience improved sleep and decreased irritability after just a few sessions<br>• Treatment typically begins weekly then decreases in frequency as improvement occurs<br>• Sessions take only about 20 minutes with the actual feedback lasting just seconds<br>• Results tend to be permanent, unlike medication that requires ongoing use<br>• LENS works exceptionally well alongside traditional talk therapy<br>• The therapy can help entrepreneurs who notice increased anxiety, irritability, or sleep problems<br><br>If you're interested in trying LENS Neurofeedback, you can call Nicole's office for a free first session. Even if you're not in her area, her team can help connect you with providers near you. Please subscribe for more self-care tips and leave a review if you enjoyed this episode.<br><br>
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