In this episode of the 'Curate Your Life' podcast, Temetria delves into the concept of the 'Sunday Scaries'—the anxiety many people feel as they anticipate the upcoming week. She discusses the origins of this term, the psychological impact of negative thoughts about Monday, and how reframing those thoughts can reduce anxiety. Temetria emphasizes that the feelings of dread are largely due to the stories we tell ourselves. She offers insight into how coaching, planning, and journaling can help shift our perspectives to create a more fulfilling life. Temetria also talks about an upcoming three-part series about the 'Curate Your Life Process' aimed at helping clients achieve a life they love.
00:00 Introduction to the Curate Your Life Podcast
00:38 Understanding the Sunday Scaries
02:02 The Power of Thoughts and Reframing
06:22 Living the Life You Want
07:26 Preview of the Curate Your Life Process
08:03 Reflecting on Your Monday Experience
09:14 Final Thoughts and Next Steps
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