In this podcast episode, Temetria guides listeners through the process of curating their dream life, one goal at a time. She outlines the simple process that encompasses deciding what you want your life to look like, writing down steps to achieve this vision, and focusing on one goal for 90 days. She shares her personal practice of setting daily intentions and keeping her goals top of mind through journaling. Temetria explains the concept of the brain's reticular activating system (RAS) and its role in focusing on what is deemed important, illustrating how this can aid in achieving one's goals. The episode encourages listeners to dream, define actionable steps towards those dreams, and offers support through Temetria's Curate Your Life consultation to help make these dreams a reality.
00:00 Welcome and Introduction to Curating Your Life
00:13 The Curate Your Life Process: A Step-by-Step Guide
01:41 Understanding the Meaning of Life and Personal Growth
02:32 Setting Intentions and Goals for a Dream Life
06:49 The Power of Intention and the Brain's Role
08:47 Making Dreams a Reality: A Call to Action
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Note: In older episodes, I mention other offers; they have evolved and changed over time, and the Binge Your Life Challenge is the perfect place to begin. If you have questions, please email info@coachtemetria.com
Website: coachtemetria.com
