In this podcast episode, Temetria shares her personal transformation from comparing her life to others on Valentine's Day to celebrating the day, appreciating what she has, using the occasion to treat herself, and spending quality time with her friends. She emphasizes the need to practice self-care not only on special days but on a regular basis.
00:00 Introduction to the Podcast
00:12 Valentine's Day: A Day of Comparison
00:26 The Decision to Start a Self-Care Series
01:28 Personal Experiences with Valentine's Day
02:55 Transforming Valentine's Day into a Celebration of Self-Love
05:56 The Power of Self-Gifting
10:25 The Importance of Regular Self-Care
13:21 The Curate Your Life Philosophy
15:44 Invitation to Consultation and Facebook Group
16:52 Conclusion and Final Thoughts
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