In this episode, Temetria explains how protecting your time is a form of self-care. In the second segment of the Self-care Series, she further categorizes self-care into three levels: foundational, pampering, and indulgent. Moreover, she details how planning, saying 'no,' having downtime, creating transition time, and allocating time for what you love can contribute to efficient time management and self-care.
00:00 Introduction to the Podcast
00:10 The Importance of Vision in Life
00:56 Introduction to the Self-Care Series
01:13 Understanding the Concept of Self-Care
01:59 Creating a Life You Love
03:16 Three Levels of Self-Care
08:45 The Role of Planning in Self-Care
10:27 The Power of Saying No
12:21 The Importance of Downtime and Transition Time
20:11 Planning for Fun and Enjoyment
22:03 Conclusion and Invitation to Webinar
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