"Traditional models of happiness and success, which focus on the pursuit of pleasure and the avoidance of pain, are limited and incomplete. "Instead, listeners should consider a new model of well-being that is called "flourishing," which consists of 5 key elements. The 5 steps are: positive emotion, engagement, relationships, meaning, and accomplishment (PERMA). Take a listen and enjoy this episode as our host breaks down each element and provides practical advice to put the principles to work!
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