In this episode, we explore the concept of putting your own needs first without being selfish. We delve into the importance of self-care, emphasizing how prioritizing your physical, mental, and emotional health allows you to be more effective and present for others. We clarify the distinction between self-care and selfishness, highlighting that self-care is about maintaining your well-being to be the best version of yourself, while selfishness disregards others' needs entirely. We also reference scientific research showing that regular self-care leads to lower stress levels, increased productivity, and better overall health. Finally, we provide practical steps to help you prioritize yourself, ensuring a balanced and fulfilling life!
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