Get ready for a deep dive into the world of procrastination in our episode, "The Two Principal Causes of Procrastination." Discover why procrastination can be a protective response against personal failure and how it's often a learned behavior from our surroundings. Uncover the physiological basis, as the amygdala's cortisol release triggers stress, affecting all age groups. We'll explore practical strategies, from conquering fear of failure to using the Pomodoro method, to help you break free from procrastination and boost your personal growth!
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