The stress response is a physiological and psychological reaction that occurs in response to a perceived threat or stressful situation. It is an innate survival mechanism that has evolved over thousands of years to help us deal with potentially dangerous or life-threatening situations.
When faced with a perceived threat, the body activates the sympathetic nervous system, triggering a series of physiological changes. These changes prepare the body for action, either to confront the threat (fight) or to escape from it (flight).
Check out this episode to learn how to effectively manage this response!
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