Tell us what you feel. Message us.
Who are toxic people? And how do you identify them? What do you do with them?
Difficult questions, and not that Smitha knows the answers, but in this episode, she shares how she went from decluttering emails to also decluttering people.
The process wasn't easy. It wasn't comfortable. But it made her happier.
When we know and cherish the people we want in our life, we open ourselves up more. We allow our hearts to heal. We also tell our heart that we deserve that joy that comes from being with compassionate people.
If you like this episode, and would like to receive a special newsletter curated by Smitha, please do sign-up on the MyndStories website: www.myndstories.com
You can also email us at podcast@myndstories.com. We are here. You are not alone.
Disclaimer: Smitha Murthy is not a therapist or mental health professional. The content here is not a substitute for therapy or mental health support from a qualified professional.
